“I want to be active and healthy. I exercise to improve my everyday wellbeing”
Our Move classes include: Boot Camp, Tabata & TRX. These classes promise to burn calories and improve all elements of fitness. We welcome all abilities to these classes and encourage each individual to push their limits.
Our Fitness Studio is where we hold all of our classes. This room is full of functional fitness equipment such as barbells, battling ropes, kettlebells, punch bags and much more. Our studio is always open for members to use outside of the class timetable too, perfect to set up your own functional circuit or cool down and stretch after a good session in the gym. Our instructors are always happen to help you use any of the equipment here outside of class times.
Featuring the latest Technogym equipment and Wellness Key system our Fitness Suite provides the perfect training atmosphere for our members. Our instructors provide a full induction and are always happy to help you around the Gym in order for you to get the most from your membership.
Running every Monday & Wednesday evening from 6.30pm in reception our running club has gone from strength to strength. Catering for all abilities and pushing you to improve every week, our running club gives you confidence and friends to run with each week.
“Sport is not only my passion, it’s my life. I exercise indoor and outdoor to improve my sport performance.”
Taught by Muay Thai Champions Pete & Reece Crooke, Thai Boxing is a specialty here at Evolution. Our MuayThai class offers slightly more advanced and technical training for those who want to take Thai Boxing to the next level. Speak to one of our instructors as to what class would suit you best.
“Physical presence is a key ingredient of success. I exercise to look strong and powerful”
If you are looking for explosive fitness and strength work our X-FIT class is for you. Friday evenings and Sunday afternoons promise to deliver an intense workout for the whole body.
“Looking good is what makes me feel good. I exercise to burn calories, manage my weight and tone my body”
Our shape classes include: Bums & Tums, Body Tone, Kettlebell Combo & Supercircuits. These classes use different types of weights in order to burn calories and sculpt your body. Each class uses different techniques in order to achieve those desired results.
“Having fun makes me feel alive. I exercise to meet new people and try out something new”
Our Fun classes include: Thai-Boxercise & Zumba. These classes are designed to be energetic, enthusiastic and effective. The atmosphere in these classes is fantastic and because of this it makes exercising and burning those calories just that little bit easier.
“I search for relaxation from a tense and stressful life. I exercise to achieve body & mind balance.”
Our yoga classes are perfect for those that search to relax and calm the mind, body and spirit. Also a fantastic class to stretch those tired muscles and improve flexibility and core stability.