Evolution Leisure offers a wide range of classes from MuayThai training to Zumba, Circuits to Yoga and Bums & Tums to Boxercise! We do our best to accommodate all of our members and provide the best classes that we can in order to help you achieve your goals.

We have designed a timetable to suit all abilities and individuals, this page will give you a short description of each class. If you would like any more information please don’t hesitate in sending us a message through our contact page or directly emailing any of our instructors, we will be happy to help!

  • Boot Camp

    Boot Camp classes consist of a wide variety of interval based training using weights/objects and equipment. Classes are planned to lose body fat, improve cardiovascular fitness, increase strength and help people get into a regular routine.

    If you want to push yourself to the next level of fitness then this all over body workout is the one for you!

  • Pilates

    PILATES is a relaxed but effective way to getting results! In this Yoga based class you will learn various ways to keep flexible and in shape!

    A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body’s core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominal and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.

     

  • Boxing

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    A good boxing class has all the ingredients to make the perfect workout. Using combinations on pads using punching and footwork drills.

    • Enhanced cardiovascular health
    • Improved total body strength
    • Better hand to eye co-ordination
    • Decrease stress
    • Reduce body fat

  • Boxercise

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    Boxercise is an exercise class based on the training concepts boxers use to keep. Classes involve hitting pads using a variety of combinations and circuits. Boxercise is great for men and women of all ages, there is no contact or hitting opponents, it is a fun, challenging and safe workout.

  • Thai-Boxing Academy 4-14 years

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    Our popular junior Thai-Boxing Academy is a fantastic class for children of all abilities. Our fully qualified instructors teach using structured classes planned to maximize the development our students, in a fun and inclusive atmosphere.

    Key benefits for your child include..

    • Improved self confidence
    • Self Defence
    • Improved co-ordination, focus & concentration
    • Discipline & respect
    • Improved strength and fitness levels
    • Learn how to work with a team

    Spaces are limited so please call to book in advance. First three classes for £10.

  • Thai-Boxing

    traditional muaythai training

    Muay Thai

    Whilst we focus on all aspects of fitness, we are particularly specialised within the disciplines of Thai boxing, and we have some of the most elite trainers in the World. Amongst our trainers are gym owner Pete Crooke, a former World Champion Muay Thai fighter who has competed against the best Thailand, Europe and the rest of the World.

    This means your trainers are professionals in the art of Muay Thai who understand the training, preparation and dedication needed to be the best in their field.

    At Evolution we recognise that Muay Thai is a martial art which can be used for self-defence but that’s not what were about. We teach the mantra of ‘common sense before self-defence’ and our instruction focusses on self-confidence and physical strength and agility. These skills can often be far more effective in dealing with situations than the use of force. For those who wish to test their skills we provide help and assistance in the form of taking part in competitions. This is great fun for participants and fans that can support the Evo team and meet fellow enthusiasts from across the country.

    Whatever your fitness or skill level if you are interested in learning Thai Boxing then we have a class for you.

    These classes are really popular so speak to one of our staff to find out which level will meet your requirements and be most suited to your training needs

  • Thai-Boxercise

    ideal for the ladies who want to burn calories and have fun!

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    Ideal for ladies who want to combine a fun, calorie burning class with elements of Thai-boxing. This class is the utilisation of lots of cool Thai Boxing moves accompanied by upbeat music, it’s fun, it’s fast and energetic and there’s always lots of laughter and smiles. The classes themselves are designed to suit female physical strengths and are fantastic for improving overall wellbeing and confidence. The combination of impact training with cardio exercises and some great music helps to de-stress and let off some steam on the pads and bags with the guidance of Champion instructors.

  • LBT

    Legs, Bums & Tums will tone and shape the targeted areas.

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    Using resistance exercises involving weights, barbells and body weight we tackle the lower body in our Bums & Tums class. We try our best to design the class to each individual and no matter what ability; we can help you target those common problem areas: the bum, legs and abs. By mixing up this class every week with different routines and exercises you’re sure to be losing inches in no time.

    Book this class here

  • Super Circuits

    Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance.

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    This class is designed to maximise full body toning using a circuit of exercises. If you like your workout none stop with tons of benefits from toning to fitness and strength improvements then this is for you. This upbeat and high energy class is guaranteed to burn calories and work the whole body in just one hour.

    Book this class here

  • Arms & Abs

    A total core and abs workout.